Casseroles/

Broccoli Soybean Casserole

Author: SallyK / Date: 2015-11-03 @ 02:00 pm / Print Me! /
Tags: Broccoli / Dairy / High Protein / Legumes / Rice and Grains / Soybeans /

Broccoli Soybean CasseroleThis high protein casserole is not too rich, and has a light, lovely flavor.

Serves 4.

Ingredients:

  • 2 c cooked rice
  • 2 c cooked soybeans, drained
  • 1 (10 oz) bag frozen broccoli cuts
  • 2 Tbsp butter
  • 1/2 Tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp dry dill
  • 1/2 c milk
  • 1 c cheddar cheese, shredded
  • 1/2 jalapeno, roasted, seeded, minced (optional)

Directions:

  1. Preheat oven to 350 degrees F and butter a 9.5 inch deep pie dish or similar.
  2. Place the rice in the bottom of the dish. Next place the soybeans in an even layer.
  3. Place the broccoli in a saucepan, and add 1 cup water. Place on medium heat and bring to boil. Reduce heat, cover, and cook 5 minutes or until tender. Drain well.
  4. Place the broccoli on top of the soybeans.
  5. In a small saucepan, melt the butter over medium heat. Add flour and stir until bubbly. Pour in the milk; stir until smooth.
  6. Add cheese; stir until melted and smooth. Pour this mixture over the casserole. Bake 15 minutes. Serve hot.