Soup and Stew/

Friday Meatless Stew

Author: SallyK / Date: 2019-08-08 @ 10:32 am / Print Me! /

Friday Meatless Stew

Serves 3-4.

Ingredients:

  • 1 c TVP chunks (textured vegetable/soy protein)
  • 2 c water
  • juice of 1/2 lemon
  • 1 Tbsp vegetable oil
  • 1 small onion, chopped
  • 2 stalks celery, sliced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, chopped
  • 4 oz mushrooms, sliced
  • 2 c collards or turnip greens, chopped
  • 1/4 c parsley, chopped
  • 2 c vegetable broth
  • 1/4 c ketchup
  • 1 Tbsp vegan Worcestershire sauce
  • 1/2 Tbsp soy sauce
  • 1/2 tsp sage
  • 1/2 tsp marjoram
  • 2 tsp corn starch>

Directions:

  1. In a 3 quart or larger heavy pot over medium heat, warm the oil. Sauté the onion and celery 3 minutes.
  2. Add garlic; sauté another minute
  3. Add bell pepper, mushrooms, collards, parsley, and drained TVP chunks. Sauté another 2 minutes.
  4. Pour in broth. Stir and bring to boil. Reduce temperature to low, and simmer covered 12 minutes.
  5. In a small bowl, mix the ketchup, Worcestershire sauce, soy sauce, sage, marjoram and corn starch until well-blended.
  6. Add slurry to pot; stir constantly until simmering. Continue cooking another minute or two before serving hot.