Dinner/

Tofu Turnip Stir-Fry

Author: SallyK / Date: 2015-06-01 @ 01:00 pm / Print Me! /
Tags: Asian Recipes / Cabbage Peppers / High Protein / Quick and Easy / Rice and Grains / Tofu and Tempeh / Turnips /

Tofu Turnip Stir-FriesQuick and easy, this is a high protein dish and has the wonderful flavors of turnips and red cabbage.

Serves 4.

Ingredients:

  • 1 Tbsp vegetable oil
  • 1 Tbsp toasted sesame seed oil
  • 12 oz diced extra firm tofu (1/3 inch)
  • 1 Tbsp minced ginger root
  • 1 Tbsp minced garlic
  • 2 c peeled, diced turnip (1/3 inch)
  • 3 c chopped red cabbage
  • 1 c chopped onion
  • 1 c chopped bell pepper
  • 1/2 c veganchicken style broth
  • 2 Tbspsoy sauce
  • 1 tsp soy miso paste
  • 1 Tbsp cornstarch
  • 1 Tbspmirin (sweet rice wine)
  • 2 Tbsp sunflower seeds

Directions:

  1. Heat vegetable oil in a large wok or heavy skillet over medium-high heat. Add tofu and brown on all sides. Remove to holding bowl.
  2. Add sesame oil, ginger and garlic; stir-fry 30 seconds.
  3. Add turnip, cabbage, onion, and bell pepper; stir-fry 3-5 minutes or until crisp-tender.
  4. Combine broth, soy sauce, cornstarch, and mirin in a small bowl; add to pan. Bring to a boil; cook 1 minute, stirring constantly.
  5. Add back tofu and stir; sprinkle with sunflower seeds. Serve hot over steamed brown rice. If desired, garnish with chives.