314 Results For: label/texturized vegetable protein

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Vegetarian Italian Sausage Crumbles Vegetarian Italian Sausage Crumbles / 2015-02-23 / 0 / Icon for Post

2015/02/23 - Using pepperoni flavored textured vegetable protein (TVP) and an array of Italian seasonings, these crumbles are great in pasta sauce, in casseroles, on pizza, or in my... / 0 / More

Russian Cheese Blini Russian Cheese Blini / 2015-02-21 / 0 / Icon for Post

2015/02/21 - This is a lighter, easier version of the Russian classic, Blinchiki, and it is high in protein due to the cottage cheese filling. Serves 2. Ingredients:... / 0 / More

Corn and Wheat Tortillas Corn and Wheat Tortillas / 2015-02-19 / 0 / Icon for Post

2015/02/19 - ...purpose flour 1 1/2 c masa farina 1 tsp sea salt 1 tsp baking powder 1/3 c vegetable oil 1 c warm water Directions: Mix all ingredients together... / 0 / More

Healthier Party Mix Healthier Party Mix / 2015-02-15 / 0 / Icon for Post

2015/02/15 - Great for a poker game snack or movie munchie, this version of the popular ‘chex’ party mix is lower in fat, higher in protein, and calls for... / 0 / More

Sesame Grilled Eggplant Sesame Grilled Eggplant / 2015-02-13 / 0 / Icon for Post

2015/02/13 - ...globe eggplants 1 tsp grated ginger root 1 tsp grated garlic 2 Tbsp soy sauce 2 Tbsp vegetable oil (plus more for grill) 1 Tbsp toasted sesame oil 1 Tbsp... / 0 / More

Tofu Parmesan Tofu Parmesan / 2015-02-11 / 0 / Icon for Post

2015/02/11 - I serve this with pasta or just with a baked potato, and it is a high protein entree that everyone loves. Serves 4. Ingredients: 12-16... / 0 / More

A Wealth of Weeds! A Wealth of Weeds! / 2015-02-07 / 0 / Icon for Post

2015/02/07 - ...nutritious vegetables at this time of year. I select them from our enclosed vegetable garden, where I know cats and other critters have not been through. I wash them “in... / 0 / More

Carob Dog Treats Carob Dog Treats / 2015-02-05 / 0 / Icon for Post

2015/02/05 - ...of little treats. Ingredients: 1 large egg 1/4 c vegetable oil 1/4 c cold water 1/4 c peanut butter 1 c quick oats 1/2 c cornmeal 1/4 c carob... / 0 / More

Falafel Waffles Falafel Waffles / 2015-02-03 / 0 / Icon for Post

2015/02/03 - ...lemon juice 1/4 c vegetable oil (plus more for waffle iron) 1/4 c flour 1/2 c wheat germ 1 tsp soda 1 tsp ground cumin 1 tsp ground coriander 1... / 0 / More

Zucchini Pineapple Muffins Zucchini Pineapple Muffins / 2015-02-01 / 1 / Icon for Post

2015/02/01 - ...eggs, lightly beaten 1 c shredded zucchini 1 (20 oz) can crushed pineapple, well-drained 1/2 c vegetable oil 1 tsp vanilla 1 1/2 c whole wheat flour 3/4 c dark... / 1 / More

Mustard Greens TVP Bake Mustard Greens TVP Bake / 2015-01-30 / 0 / Icon for Post

2015/01/30 - I have been very happy with Betta Food Beef Flavored Chunks (Textured Vegetable Protein) because they cook up tender, yet meaty. Some other brands may need to... / 0 / More

Mung Bean Chard TVP Soup Mung Bean Chard TVP Soup / 2015-01-24 / 0 / Icon for Post

2015/01/24 - With absolutely no added fats, this is a satisfying, high protein soup. I like to have plenty of it when cutting back on calories! Makes about... / 0 / More

Banana Besan Waffles (Gluten Free) Banana Besan Waffles (Gluten Free) / 2015-01-22 / 0 / Icon for Post

2015/01/22 - ...up some ripe bananas. The end result was delicious…and high in protein! Makes 5-6 medium waffles. Ingredients: 3 medium bananas (or one cup mashed bananas) 3/4 c buttermilk... / 0 / More

Tortilla Lasagna Tortilla Lasagna / 2015-01-15 / 0 / Icon for Post

2015/01/15 - This layered taco flavored dish will please your whole family. Serve with hot sauce, guacamole or sour cream. Serves 6. Ingredients: 1 Tbsp vegetable oil 1 large... / 0 / More

Ricotta Mushroom Frittata Ricotta Mushroom Frittata / 2015-01-10 / 0 / Icon for Post

2015/01/10 - The ricotta in this frittata adds a creamy texture to the eggs, as well as extra protein. I like to serve this Italian specialty for breakfast or... / 0 / More

Barley Lima Bean Soup Barley Lima Bean Soup / 2015-01-08 / 0 / Icon for Post

2015/01/08 - ...1-16 oz bag frozen lima beans 2 Tbsp parsley, roughly chopped 1/2 c quick barley 6 c vegetable broth salt to taste Directions: In a large heavy Dutch... / 0 / More

Sesame Seed Sandwich Rolls Sesame Seed Sandwich Rolls / 2015-01-04 / 0 / Icon for Post

2015/01/04 - ...Makes 8 large sandwich rolls. Ingredients: 1 c buttermilk 1/2 c warm water 1 Tbsp active dry yeast 1 Tbsp sugar 3 egg whites (divided use) 2 Tbsp vegetable... / 0 / More

Easy Marinated Vegetable Salad Easy Marinated Vegetable Salad / 2015-01-02 / 0 / Icon for Post

2015/01/02 - If you have a few vegetables and a packet of Italian Dressing and Recipe Mix, this tasty salad is a shoe-in for you! Serves 4-6. Ingredients:... / 0 / More

Sweet Potato Bean Curry Sweet Potato Bean Curry / 2014-12-31 / 0 / Icon for Post

2014/12/31 - ...a tasty curry that is not too sweet. Serves 4-6. Ingredients: 1 large sweet potato 1 Tbsp vegetable oil 1 medium onion, chopped 2 cloves garlic, minced... / 0 / More

Black Bean Couscous Patties Black Bean Couscous Patties / 2014-12-27 / 0 / Icon for Post

2014/12/27 - ...1-2 Tbsp vegetable oil for frying Directions: Place couscous, chili powder and salt in a medium bowl. Stir and allow to stand 10 minutes. Add remaining ingredients except... / 0 / More