306 Results For: label/textured vegetable protein

Zucchini Pineapple Muffins Zucchini Pineapple Muffins / 2015-02-01 / 1 / Icon for Post

2015/02/01 - ...beaten 1 c shredded zucchini 1 (20 oz) can crushed pineapple, well-drained 1/2 c vegetable oil 1 tsp vanilla 1 1/2 c whole wheat flour 3/4 c dark brown sugar,... / 1 / More

Mustard Greens TVP Bake Mustard Greens TVP Bake / 2015-01-30 / 0 / Icon for Post

2015/01/30 - I have been very happy with Betta Food Beef Flavored Chunks (Textured Vegetable Protein) because they cook up tender, yet meaty. Some other brands may need to be pre-cooked,... / 0 / More

Mung Bean Chard TVP Soup Mung Bean Chard TVP Soup / 2015-01-24 / 0 / Icon for Post

2015/01/24 - With absolutely no added fats, this is a satisfying, high protein soup. I like to have plenty of it when cutting back on calories! Makes about 4 quarts.... / 0 / More

Banana Besan Waffles (Gluten Free) Banana Besan Waffles (Gluten Free) / 2015-01-22 / 0 / Icon for Post

2015/01/22 - ...ripe bananas. The end result was delicious…and high in protein! Makes 5-6 medium waffles. Ingredients: 3 medium bananas (or one cup mashed bananas) 3/4 c buttermilk (or 3/4... / 0 / More

Tortilla Lasagna Tortilla Lasagna / 2015-01-15 / 0 / Icon for Post

2015/01/15 - This layered taco flavored dish will please your whole family. Serve with hot sauce, guacamole or sour cream. Serves 6. Ingredients: 1 Tbsp vegetable oil 1 large onion, chopped... / 0 / More

Ricotta Mushroom Frittata Ricotta Mushroom Frittata / 2015-01-10 / 0 / Icon for Post

2015/01/10 - The ricotta in this frittata adds a creamy texture to the eggs, as well as extra protein. I like to serve this Italian specialty for breakfast or lunch.... / 0 / More

Barley Lima Bean Soup Barley Lima Bean Soup / 2015-01-08 / 0 / Icon for Post

2015/01/08 - ...bag frozen lima beans 2 Tbsp parsley, roughly chopped 1/2 c quick barley 6 c vegetable broth salt to taste Directions: In a large heavy Dutch oven or... / 0 / More

Sesame Seed Sandwich Rolls Sesame Seed Sandwich Rolls / 2015-01-04 / 0 / Icon for Post

2015/01/04 - ...large sandwich rolls. Ingredients: 1 c buttermilk 1/2 c warm water 1 Tbsp active dry yeast 1 Tbsp sugar 3 egg whites (divided use) 2 Tbsp vegetable shortening 1/2... / 0 / More

Easy Marinated Vegetable Salad Easy Marinated Vegetable Salad / 2015-01-02 / 0 / Icon for Post

2015/01/02 - If you have a few vegetables and a packet of Italian Dressing and Recipe Mix, this tasty salad is a shoe-in for you! Serves 4-6. Ingredients: (1)... / 0 / More

Sweet Potato Bean Curry Sweet Potato Bean Curry / 2014-12-31 / 0 / Icon for Post

2014/12/31 - ...curry that is not too sweet. Serves 4-6. Ingredients: 1 large sweet potato 1 Tbsp vegetable oil 1 medium onion, chopped 2 cloves garlic, minced 1 tsp... / 0 / More

Black Bean Couscous Patties Black Bean Couscous Patties / 2014-12-27 / 0 / Icon for Post

2014/12/27 - ...vegetable oil for frying Directions: Place couscous, chili powder and salt in a medium bowl. Stir and allow to stand 10 minutes. Add remaining ingredients except oil; blend... / 0 / More

Cranberry Red Cabbage Cranberry Red Cabbage / 2014-12-25 / 0 / Icon for Post

2014/12/25 - ...the cranberries is a perfect match for this beautiful purple-red vegetable. Makes about 3 cups. Ingredients: 2 Tbsp butter 1/2 large head of red cabbage juice of... / 0 / More

Spicy Baked Cheese Balls Spicy Baked Cheese Balls / 2014-12-19 / 0 / Icon for Post

2014/12/19 - ...similar) 1 serrano or jalapeno chili pepper, chopped 1 clove garlic, minced 1/4 tsp sea salt 1/4 c water 2 Tbsp vegetable oil Directions: Preheat oven to 325... / 0 / More

Yogurt and Raisin Bran Muffins Yogurt and Raisin Bran Muffins / 2014-12-13 / 0 / Icon for Post

2014/12/13 - ...honey or sugar 2 Tbsp molasses 1/4 c vegetable oil 1 1/2 c all purpose flour 1 1/2 tsp baking soda 1 c plain yogurt 3/4 c dark raisins... / 0 / More

Veggie Pork Sausage Patties Veggie Pork Sausage Patties / 2014-12-11 / 0 / Icon for Post

2014/12/11 - ...shreds 1/2 c warm water 1/4 c vegetable oil 1/2 c all purpose flour 1 tsp rubbed sage (or 1/2 tsp ground sage) 1 tsp paprika 1 tsp dry minced... / 0 / More

New England Corn Bread New England Corn Bread / 2014-12-09 / 0 / Icon for Post

2014/12/09 - ...baking powder 1/2 tsp baking soda 1/2 tsp lecithin granules 1/2 tsp sea salt 1 1/2 c plain yogurt 2 eggs, beaten 1/4 c vegetable oil 2 Tbsp melted butter... / 0 / More

Spicy Baked Pinto Beans Spicy Baked Pinto Beans / 2014-11-26 / 0 / Icon for Post

2014/11/26 - ...minced 1 c tomato sauce 1 c vegetable broth or bean-cooking liquid 2 c cooked pinto beans, drained 1/2 c cilantro, chopped 1 Tbsp molasses 1 Tbsp brown sugar, packed... / 0 / More

Persimmon Cheesecake Pie Persimmon Cheesecake Pie / 2014-11-24 / 0 / Icon for Post

2014/11/24 - You would never guess this delectable dessert has a base of cottage cheese. This higher protein, lower calorie dessert may be made in a pie plate as below,... / 0 / More

‘Mushroom Meat’ Turnovers ‘Mushroom Meat’ Turnovers / 2014-11-20 / 0 / Icon for Post

2014/11/20 - ...1/2 c chopped onion 1 Tbsp vegetable oil 2 c shredded pepper jack cheese 1/2 tsp coarse black pepper salt to taste if needed 4 oz vegan ground beef... / 0 / More

Vegetarian ‘Mushroom Meat’ Vegetarian ‘Mushroom Meat’ / 2014-11-20 / 0 / Icon for Post

2014/11/20 - ...2 1/4 cups. Ingredients: 16 oz fresh mushrooms (Baby Bellas are recommended.) 1/2 c chopped onion 1 Tbsp vegetable oil 2 c shredded pepper jack cheese 1 tsp coarse... / 0 / More