326 Results For: label/textured vegetable protein

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Mango Bran Muffins Mango Bran Muffins / 2015-03-31 / 0 / Icon for Post

2015/03/31 - ...Makes 12 medium muffins. Ingredients: 1 c ripe mango puree (2 medium mangos) 1 large egg, lightly beaten 1/2 c buttermilk 1 Tbsp vegetable oil 1 c all... / 0 / More

California Hot Sauce California Hot Sauce / 2015-03-27 / 2 / Icon for Post

2015/03/27 - ...peeled 3 c boiling water 1 Tbsp distilled white vinegar 1 Tbsp Mexican dry oregano 1 tsp sea salt 1 tsp raw sugar 1/4 tsp black pepper 1 Tbsp vegetable... / 2 / More

Vegetarian Burger Squares Vegetarian Burger Squares / 2015-03-25 / 0 / Icon for Post

2015/03/25 - ...especially good with mushroom gravy or brown sauce! Serves 6. Ingredients: Vegetable and Burger Layers: 1 Tbsp vegetable oil 1 1/2 c sliced zucchini 1 1/2 c sliced... / 0 / More

Rice Pie Crust Rice Pie Crust / 2015-03-23 / 0 / Icon for Post

2015/03/23 - This low fat crust is perfect for a quiche or vegetable pie. I used it in my Cauliflower Pie recipe, though I added a little rosemary to... / 0 / More

Daffodils Poking Through Daffodils Poking Through / 2015-03-19 / 0 / Icon for Post

2015/03/19 - ...spring. We have begun to plant our vegetable seeds in the enclosed garden, including our raised Hugelkultur bed. We’ll keep you up on the progress of our garden as the... / 0 / More

Easy Homemade Tofu Easy Homemade Tofu / 2015-03-17 / 0 / Icon for Post

2015/03/17 - Use my recipe for Easy Homemade Soy Milk or use a good brand of store-bought soy milk to make this fine protein source. Makes about 8... / 0 / More

Savory Okara Cakes Savory Okara Cakes / 2015-03-13 / 0 / Icon for Post

2015/03/13 - The soybean pulp (called ‘okara’), which is left over after making soy milk, is still rich in protein, vitamins and fiber. It also tastes wonderful in... / 0 / More

Hot and Sour Super-Links Soup Hot and Sour Super-Links Soup / 2015-03-11 / 0 / Icon for Post

2015/03/11 - Based on a traditional Chinese Hot and Sour Soup, this version includes high protein Worthington Super-Links in addition to tofu. Serves 4-5. Ingredients: 4 c... / 0 / More

Easy Homemade Soy Milk Easy Homemade Soy Milk / 2015-03-07 / 0 / Icon for Post

2015/03/07 - ...gallon of soy milk. Ingredients: 2 c soy beans water to cover 3 quarts fresh water 1/8 tsp vegetable oil Directions: Sort beans and check for pebbles.... / 0 / More

Swiss Chard with Omelet Strips Swiss Chard with Omelet Strips / 2015-03-05 / 0 / Icon for Post

2015/03/05 - In Italy, they call them “trippa falsa” or “false tripe”. Omelet strips are a simple way to add flavor and protein to a vegetarian meal. Serves... / 0 / More

Collards Italiano Collards Italiano / 2015-02-27 / 0 / Icon for Post

2015/02/27 - This is a one-dish vegan meal that is so satisfying and delicious. If you do not have pepperoni textured vegetable protein, substitute any TVP or gluten shreds... / 0 / More

Vegetarian Italian Sausage Crumbles Vegetarian Italian Sausage Crumbles / 2015-02-23 / 0 / Icon for Post

2015/02/23 - Using pepperoni flavored textured vegetable protein (TVP) and an array of Italian seasonings, these crumbles are great in pasta sauce, in casseroles, on pizza, or in my... / 0 / More

Russian Cheese Blini Russian Cheese Blini / 2015-02-21 / 0 / Icon for Post

2015/02/21 - This is a lighter, easier version of the Russian classic, Blinchiki, and it is high in protein due to the cottage cheese filling. Serves 2. Ingredients:... / 0 / More

Corn and Wheat Tortillas Corn and Wheat Tortillas / 2015-02-19 / 0 / Icon for Post

2015/02/19 - ...purpose flour 1 1/2 c masa farina 1 tsp sea salt 1 tsp baking powder 1/3 c vegetable oil 1 c warm water Directions: Mix all ingredients together... / 0 / More

Healthier Party Mix Healthier Party Mix / 2015-02-15 / 0 / Icon for Post

2015/02/15 - Great for a poker game snack or movie munchie, this version of the popular ‘chex’ party mix is lower in fat, higher in protein, and calls for... / 0 / More

Sesame Grilled Eggplant Sesame Grilled Eggplant / 2015-02-13 / 0 / Icon for Post

2015/02/13 - ...globe eggplants 1 tsp grated ginger root 1 tsp grated garlic 2 Tbsp soy sauce 2 Tbsp vegetable oil (plus more for grill) 1 Tbsp toasted sesame oil 1 Tbsp... / 0 / More

Tofu Parmesan Tofu Parmesan / 2015-02-11 / 0 / Icon for Post

2015/02/11 - I serve this with pasta or just with a baked potato, and it is a high protein entree that everyone loves. Serves 4. Ingredients: 12-16... / 0 / More

A Wealth of Weeds! A Wealth of Weeds! / 2015-02-07 / 0 / Icon for Post

2015/02/07 - ...nutritious vegetables at this time of year. I select them from our enclosed vegetable garden, where I know cats and other critters have not been through. I wash them “in... / 0 / More

Carob Dog Treats Carob Dog Treats / 2015-02-05 / 0 / Icon for Post

2015/02/05 - ...of little treats. Ingredients: 1 large egg 1/4 c vegetable oil 1/4 c cold water 1/4 c peanut butter 1 c quick oats 1/2 c cornmeal 1/4 c carob... / 0 / More

Falafel Waffles Falafel Waffles / 2015-02-03 / 0 / Icon for Post

2015/02/03 - ...lemon juice 1/4 c vegetable oil (plus more for waffle iron) 1/4 c flour 1/2 c wheat germ 1 tsp soda 1 tsp ground cumin 1 tsp ground coriander 1... / 0 / More