232 Results For: label/Textured Soy Protein

Mung Bean Chard TVP Soup Mung Bean Chard TVP Soup / 2015-01-24 / 0 / Icon for Post

2015/01/24 - With absolutely no added fats, this is a satisfying, high protein soup. I like to have plenty of it when cutting back on calories! Makes about 4 quarts.... / 0 / More

Banana Besan Waffles (Gluten Free) Banana Besan Waffles (Gluten Free) / 2015-01-22 / 0 / Icon for Post

2015/01/22 - ...ripe bananas. The end result was delicious…and high in protein! Makes 5-6 medium waffles. Ingredients: 3 medium bananas (or one cup mashed bananas) 3/4 c buttermilk (or 3/4... / 0 / More

Ricotta Mushroom Frittata Ricotta Mushroom Frittata / 2015-01-10 / 0 / Icon for Post

2015/01/10 - The ricotta in this frittata adds a creamy texture to the eggs, as well as extra protein. I like to serve this Italian specialty for breakfast or lunch.... / 0 / More

Yogurt and Raisin Bran Muffins Yogurt and Raisin Bran Muffins / 2014-12-13 / 0 / Icon for Post

2014/12/13 - ...muffins that are moist and mildly sweet. Makes about 18 medium muffins. Ingredients: 1 c soy milk or dairy milk 1 c fine unprocessed wheat bran* 2 Tbsp... / 0 / More

Spicy Baked Pinto Beans Spicy Baked Pinto Beans / 2014-11-26 / 0 / Icon for Post

2014/11/26 - ...1 Tbsp cider vinegar 1 Tbsp bacon-flavored soy bits (“Bacos”) 1 Tbsp butter 1/2 tsp season salt Directions: Preheat oven to 350 degrees F and butter a 2-quart... / 0 / More

Persimmon Cheesecake Pie Persimmon Cheesecake Pie / 2014-11-24 / 0 / Icon for Post

2014/11/24 - You would never guess this delectable dessert has a base of cottage cheese. This higher protein, lower calorie dessert may be made in a pie plate as below,... / 0 / More

Soy Chorizo Mac and Cheese Soy Chorizo Mac and Cheese / 2014-11-14 / 0 / Icon for Post

2014/11/14 - Continuing with my soy chorizo series, I offer this easy stove-top mac and cheese recipe. Use my Homemade Soy Chorizo Crumbles recipe or a good store-bought variety of... / 0 / More

Soy Chorizo Breakfast Burritos Soy Chorizo Breakfast Burritos / 2014-11-12 / 0 / Icon for Post

2014/11/12 - Whether you use a store-bought soy chorizo or make my Homemade Soy Chorizo Crumbles, this is a tasty, high protein way to start your day! Makes 2... / 0 / More

Homemade Soy Chorizo Crumbles Homemade Soy Chorizo Crumbles / 2014-11-09 / 0 / Icon for Post

2014/11/09 - This Mexican style soy chorizo has a nice meaty, moist texture and plenty of flavor. The sumac is not traditional nor necessary, but I find it adds... / 0 / More

Top 12 Flavored TVP Recipes Top 12 Flavored TVP Recipes / 2014-10-27 / 0 / Icon for Post

2014/10/27 - TVP is textured vegetable protein, also called TSP or textured soy (vegetable) protein. It comes in chunks, nuggets, granules, soy curls, and strips as well as a variety... / 0 / More