248 Results For: label/Textured Soy Protein

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Crunchy Dog Treats Crunchy Dog Treats / 2015-04-23 / 0 / Icon for Post

2015/04/23 - These crunchy treats are great for your dog’s dental health. They are wheat free and high in protein. Keep them on hand for occasional rewards. Makes about 4... / 0 / More

Okara Breakfast Sausage Okara Breakfast Sausage / 2015-04-19 / 0 / Icon for Post

2015/04/19 - Okara is soybean pulp that is left over from making soy milk or tofu. It is still valuable nutritionally and loaded with complete protein. Here is a great... / 0 / More

Roasted Chicken TVP Stew Roasted Chicken TVP Stew / 2015-04-15 / 0 / Icon for Post

2015/04/15 - Mix well. Cover tightly and roast for about one hour, stirring once midway. Serve hot with bread. **TVP is textured vegetable protein, also called TSP for textured soy protein. This... / 0 / More

Vegetarian Burger Squares Vegetarian Burger Squares / 2015-03-25 / 0 / Icon for Post

2015/03/25 - ...1/2 Tbsp vegetarian Worcestershire sauce 1/2 Tbsp soy sauce Cornbread Layers: 1 c self-rising cornmeal mix** 3/4 c all purpose flour 2 Tbsp sugar 1 egg 2 Tbsp vegetable oil... / 0 / More

Easy Homemade Tofu Easy Homemade Tofu / 2015-03-17 / 0 / Icon for Post

2015/03/17 - Use my recipe for Easy Homemade Soy Milk or use a good brand of store-bought soy milk to make this fine protein source. Makes about 8 oz of... / 0 / More

Savory Okara Cakes Savory Okara Cakes / 2015-03-13 / 0 / Icon for Post

2015/03/13 - The soybean pulp (called ‘okara’), which is left over after making soy milk, is still rich in protein, vitamins and fiber. It also tastes wonderful in these tender... / 0 / More

Hot and Sour Super-Links Soup Hot and Sour Super-Links Soup / 2015-03-11 / 0 / Icon for Post

2015/03/11 - Based on a traditional Chinese Hot and Sour Soup, this version includes high protein Worthington Super-Links in addition to tofu. Serves 4-5. Ingredients: 4 c vegetarian chicken style... / 0 / More

Easy Homemade Soy Milk Easy Homemade Soy Milk / 2015-03-07 / 0 / Icon for Post

2015/03/07 - Save the soybean pulp from this recipe (shown in picture and called ‘okara). It can be used in soy burgers, breads, and many recipes. Makes 1/2 gallon of... / 0 / More

Swiss Chard with Omelet Strips Swiss Chard with Omelet Strips / 2015-03-05 / 0 / Icon for Post

2015/03/05 - In Italy, they call them “trippa falsa” or “false tripe”. Omelet strips are a simple way to add flavor and protein to a vegetarian meal. Serves 3-4. Ingredients:... / 0 / More

Collards Italiano Collards Italiano / 2015-02-27 / 0 / Icon for Post

2015/02/27 - 1/4 tsp smoked or plain black pepper Directions: Soak the pepperoni-flavored textured soy protein in the hot broth for 10-15 minutes. Finely chop the celery, onion and carrot. In a... / 0 / More

Vegetarian Italian Sausage Crumbles Vegetarian Italian Sausage Crumbles / 2015-02-23 / 0 / Icon for Post

2015/02/23 - Using pepperoni flavored textured vegetable protein (TVP) and an array of Italian seasonings, these crumbles are great in pasta sauce, in casseroles, on pizza, or in my recipe... / 0 / More

Russian Cheese Blini Russian Cheese Blini / 2015-02-21 / 0 / Icon for Post

2015/02/21 - This is a lighter, easier version of the Russian classic, Blinchiki, and it is high in protein due to the cottage cheese filling. Serves 2. Ingredients: Filling: 1/2... / 0 / More

Healthier Party Mix Healthier Party Mix / 2015-02-15 / 0 / Icon for Post

2015/02/15 - Great for a poker game snack or movie munchie, this version of the popular ‘chex’ party mix is lower in fat, higher in protein, and calls for organic... / 0 / More

Sesame Grilled Eggplant Sesame Grilled Eggplant / 2015-02-13 / 0 / Icon for Post

2015/02/13 - ...tsp grated ginger root 1 tsp grated garlic 2 Tbsp soy sauce 2 Tbsp vegetable oil (plus more for grill) 1 Tbsp toasted sesame oil 1 Tbsp rice vinegar, seasoned... / 0 / More

Tofu Parmesan Tofu Parmesan / 2015-02-11 / 0 / Icon for Post

2015/02/11 - I serve this with pasta or just with a baked potato, and it is a high protein entree that everyone loves. Serves 4. Ingredients: 12-16 oz pkg extra... / 0 / More

Mustard Greens TVP Bake Mustard Greens TVP Bake / 2015-01-30 / 0 / Icon for Post

2015/01/30 - I have been very happy with Betta Food Beef Flavored Chunks (Textured Vegetable Protein) because they cook up tender, yet meaty. Some other brands may need to be... / 0 / More

Mung Bean Chard TVP Soup Mung Bean Chard TVP Soup / 2015-01-24 / 0 / Icon for Post

2015/01/24 - With absolutely no added fats, this is a satisfying, high protein soup. I like to have plenty of it when cutting back on calories! Makes about 4 quarts.... / 0 / More

Banana Besan Waffles (Gluten Free) Banana Besan Waffles (Gluten Free) / 2015-01-22 / 0 / Icon for Post

2015/01/22 - ...some ripe bananas. The end result was delicious…and high in protein! Makes 5-6 medium waffles. Ingredients: 3 medium bananas (or one cup mashed bananas) 3/4 c buttermilk (or 3/4 c... / 0 / More

Ricotta Mushroom Frittata Ricotta Mushroom Frittata / 2015-01-10 / 0 / Icon for Post

2015/01/10 - The ricotta in this frittata adds a creamy texture to the eggs, as well as extra protein. I like to serve this Italian specialty for breakfast or lunch.... / 0 / More

Yogurt and Raisin Bran Muffins Yogurt and Raisin Bran Muffins / 2014-12-13 / 0 / Icon for Post

2014/12/13 - ...muffins that are moist and mildly sweet. Makes about 18 medium muffins. Ingredients: 1 c soy milk or dairy milk 1 c fine unprocessed wheat bran* 2 Tbsp honey or... / 0 / More