240 Results For: label/Textured Soy Protein

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Swiss Chard with Omelet Strips Swiss Chard with Omelet Strips / 2015-03-05 / 0 / Icon for Post

2015/03/05 - In Italy, they call them “trippa falsa” or “false tripe”. Omelet strips are a simple way to add flavor and protein to a vegetarian meal. Serves... / 0 / More

Collards Italiano Collards Italiano / 2015-02-27 / 0 / Icon for Post

2015/02/27 - tsp sea salt 1/4 tsp smoked or plain black pepper Directions: Soak the pepperoni-flavored textured soy protein in the hot broth for 10-15 minutes. Finely chop the celery,... / 0 / More

Vegetarian Italian Sausage Crumbles Vegetarian Italian Sausage Crumbles / 2015-02-23 / 0 / Icon for Post

2015/02/23 - Using pepperoni flavored textured vegetable protein (TVP) and an array of Italian seasonings, these crumbles are great in pasta sauce, in casseroles, on pizza, or in my... / 0 / More

Russian Cheese Blini Russian Cheese Blini / 2015-02-21 / 0 / Icon for Post

2015/02/21 - This is a lighter, easier version of the Russian classic, Blinchiki, and it is high in protein due to the cottage cheese filling. Serves 2. Ingredients:... / 0 / More

Healthier Party Mix Healthier Party Mix / 2015-02-15 / 0 / Icon for Post

2015/02/15 - Great for a poker game snack or movie munchie, this version of the popular ‘chex’ party mix is lower in fat, higher in protein, and calls for... / 0 / More

Sesame Grilled Eggplant Sesame Grilled Eggplant / 2015-02-13 / 0 / Icon for Post

2015/02/13 - ...globe eggplants 1 tsp grated ginger root 1 tsp grated garlic 2 Tbsp soy sauce 2 Tbsp vegetable oil (plus more for grill) 1 Tbsp toasted sesame oil 1 Tbsp... / 0 / More

Tofu Parmesan Tofu Parmesan / 2015-02-11 / 0 / Icon for Post

2015/02/11 - I serve this with pasta or just with a baked potato, and it is a high protein entree that everyone loves. Serves 4. Ingredients: 12-16... / 0 / More

Mustard Greens TVP Bake Mustard Greens TVP Bake / 2015-01-30 / 0 / Icon for Post

2015/01/30 - I have been very happy with Betta Food Beef Flavored Chunks (Textured Vegetable Protein) because they cook up tender, yet meaty. Some other brands may need to... / 0 / More

Mung Bean Chard TVP Soup Mung Bean Chard TVP Soup / 2015-01-24 / 0 / Icon for Post

2015/01/24 - With absolutely no added fats, this is a satisfying, high protein soup. I like to have plenty of it when cutting back on calories! Makes about... / 0 / More

Banana Besan Waffles (Gluten Free) Banana Besan Waffles (Gluten Free) / 2015-01-22 / 0 / Icon for Post

2015/01/22 - ...up some ripe bananas. The end result was delicious…and high in protein! Makes 5-6 medium waffles. Ingredients: 3 medium bananas (or one cup mashed bananas) 3/4 c buttermilk... / 0 / More

Ricotta Mushroom Frittata Ricotta Mushroom Frittata / 2015-01-10 / 0 / Icon for Post

2015/01/10 - The ricotta in this frittata adds a creamy texture to the eggs, as well as extra protein. I like to serve this Italian specialty for breakfast or... / 0 / More

Yogurt and Raisin Bran Muffins Yogurt and Raisin Bran Muffins / 2014-12-13 / 0 / Icon for Post

2014/12/13 - ...eggless bran muffins that are moist and mildly sweet. Makes about 18 medium muffins. Ingredients: 1 c soy milk or dairy milk 1 c fine unprocessed wheat bran*... / 0 / More

Spicy Baked Pinto Beans Spicy Baked Pinto Beans / 2014-11-26 / 0 / Icon for Post

2014/11/26 - ...sugar, packed 1 Tbsp cider vinegar 1 Tbsp bacon-flavored soy bits (“Bacos”) 1 Tbsp butter 1/2 tsp season salt Directions: Preheat oven to 350 degrees F and butter... / 0 / More

Persimmon Cheesecake Pie Persimmon Cheesecake Pie / 2014-11-24 / 0 / Icon for Post

2014/11/24 - You would never guess this delectable dessert has a base of cottage cheese. This higher protein, lower calorie dessert may be made in a pie plate... / 0 / More

Soy Chorizo Mac and Cheese Soy Chorizo Mac and Cheese / 2014-11-14 / 0 / Icon for Post

2014/11/14 - Continuing with my soy chorizo series, I offer this easy stove-top mac and cheese recipe. Use my Homemade Soy Chorizo Crumbles recipe or a good store-bought... / 0 / More

Soy Chorizo Breakfast Burritos Soy Chorizo Breakfast Burritos / 2014-11-12 / 0 / Icon for Post

2014/11/12 - Whether you use a store-bought soy chorizo or make my Homemade Soy Chorizo Crumbles, this is a tasty, high protein way to start your day!... / 0 / More

Homemade Soy Chorizo Crumbles Homemade Soy Chorizo Crumbles / 2014-11-09 / 0 / Icon for Post

2014/11/09 - This Mexican style soy chorizo has a nice meaty, moist texture and plenty of flavor. The sumac is not traditional nor necessary, but I find... / 0 / More

Top 12 Flavored TVP Recipes Top 12 Flavored TVP Recipes / 2014-10-27 / 0 / Icon for Post

2014/10/27 - TVP is textured vegetable protein, also called TSP or textured soy (vegetable) protein. It comes in chunks, nuggets, granules, soy curls, and strips as well as... / 0 / More

Wheat Germ Granola Wheat Germ Granola / 2014-10-13 / 0 / Icon for Post

2014/10/13 - I like to pump up the protein in our granola with wheat germ and nuts. Mildly sweet, this honeyed breakfast treat is great for snacks too!... / 0 / More

Soy Pepperoni Cauliflower Soy Pepperoni Cauliflower / 2014-10-09 / 0 / Icon for Post

2014/10/09 - Leftover mashed potatoes are put to good use in this recipe! Pepperoni-flavored TVP (textured vegetable/soy protein) combines with the tomatoes, oregano and Parmesan cheese in this... / 0 / More