This skillet meal is similar to Hamburger Helper, but without red meat. It's a down-home dish that is quick and easy to throw together for a busy week night.

Vegetarian Hamburger Helper

The trick to a good cauliflower salad is to cut the cauliflower in petite and neat little florets. This salad is great for a holiday or get-together meal and can be made the day before.

Tarragon Cauliflower Salad

This is an easy way to make something special from an everyday cornbread mix and some canned pumpkin. These are hearty, require no eggs, and are great for breakfast or in a lunchbox.

Pumpkin Cornbread Muffins

The King Oyster Mushrooms, as seasoned in this Grace Carrin recipe, taste very much like sea scallops. Check out the Grace Carrin facebook page for more great vegan tips and links.

Oyster Mushroom Scallops with Baby Bok Choy

When you have an abundance of red bell peppers, this casserole recipe will put them to good use. We used Tony Chachere's Creole seasoning, but Zatarain's or any good brand will do.

Creole Red Pepper Potato Casserole

You will enjoy this simple breakfast, especially with our Easy Homemade Flour Tortillas!

Tofu Breakfast Burritos

If you have run out of tortillas, or just want extra good, restaurant quality tortillas for your vegetarian meals, try this simple recipe. They are especially good in our Breakfast Burrito recipe!

Easy Homemade Flour Tortillas

Use store-bought veggie baloney or better yet, try our recipe for homemade bologna. Either way, this easy recipe makes a savory and hearty meal.

Fried Baloney Casserole (Vegetarian)

This recipe is easy to make from 100% wheat protein (High Gluten Flour or Vital Wheat Gluten). It's great in sandwiches, julienned with vegetable sticks, or in Fried Bologna Casserole.

Vegetarian Bologna

This salad dressing is loaded with protein from soybean paste, also called white miso. We used Shiro Soybean Paste which is non-genetically modified and organic.

Honey Miso Dressing

Here is a very easy, very delicious Vegetarian Chicken Noodle Soup using light Gluten Shreds, which are 100% wheat protein. For another version using soy protein click here.

Vegetarian Chicken Noodle Soup with Wheat Protein

Thanks to contributor Grace Carrin, we have this tasty mock tuna recipe. Flavored with dulse, it truly has a seafood taste.

Mock Tuna Salad

By oiling the skins when you bake the potatoes for the first time, the moistness of the potatoes is retained. We cook two extra potatoes so the potatoes are cram-packed with filling.

Twice Baked Potatoes

This spicy quick-bread is moist, even without added butter or oil. The richness of sour cream and hint of orange make it a delightful snack, breakfast treat, or company offering.

Butternut Squash Bread

Sponsor Message: